15 Solutions When You Forgot Facebook Password and Email

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Losing access to your Facebook account can be frustrating, especially if you've forgotten both your password and the email associated with the account. However, there are several solutions you can try to recover your account. Here are 15 methods to help you regain access when you've forgotten your Facebook password and email.

1. Use Your Phone Number

If you've linked your phone number to your Facebook account, you can use it to reset your password. Go to the Facebook login page, click "Forgot Password," and then choose the option to reset via phone number.

2. Check Your Browser's Saved Passwords

If you've previously logged into Facebook on your browser and it saved your password, you might be able to retrieve it from your browser's settings.

3. Contact Facebook Support

Reaching out to Facebook's customer support can be helpful, especially if you have additional information that can verify your identity.

4. Search Your Email Archives

Even if you've forgotten the email address linked to your Facebook, searching through your email archives for any past communications from Facebook might help you find it.

5. Try Common Email Addresses

If you have multiple email addresses, try logging in with each one to see if any are linked to your Facebook account.

6. Ask Friends for Help

Your Facebook friends might be able to help you identify the email address linked to your account if they've previously interacted with you on the platform.

7. Use Trusted Contacts

If you've set up trusted contacts on Facebook, they can help you recover your account by providing a recovery code.

8. Review Your Online Accounts

Checking your other online accounts, like Gmail or Yahoo, for any past notifications or emails from Facebook might lead you to the forgotten email address.

9. Social Engineering

This involves using publicly available information about yourself to try and guess or reconstruct possible email addresses you might have used.

10. Check Old Devices

If you've used Facebook on an old phone or computer, checking those devices for saved login information could be helpful.

11. Security Questions

If you've set up security questions, answering them correctly might help you reset your password.

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12. Two-Factor Authentication

If you've enabled two-factor authentication, you can use the authentication app or security key to regain access.

13. Review Your Paperwork

Old bills, receipts, or notes might have your Facebook login details jotted down.

14. Use a Password Manager

If you use a password manager like LastPass or 1Password, check there for your Facebook login credentials.

15. Create a New Account

As a last resort, if all else fails, you might need to create a new Facebook account. However, this should be a final option as you'll lose access to your previous account's data.

Remembering these 15 solutions when you've forgotten your Facebook password and email can help you quickly regain access to your account. Always ensure your account information is up to date and secure to avoid any future access issues. By following these tips, you can rest assured that even if you forget your login details, there are ways to recover your Facebook account.

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